Britt DanielsJan 28, 20233 min10 Exercises To Do If You Have Lower Back PainLower back pain can manifest in a variety of ways, some of the common signs and symptoms include: A dull or achy pain in the lower back...
Britt DanielsJan 28, 20234 minMindful Meditation, Mindful Movement, & How It Can Enrich Your LifeWhat is Mindfulness? Mindfulness is the practice of paying attention to the present moment, non-judgmentally. It can be cultivated...
